Private Trauma Healing Yoga Session
- 1 hr1 hour
- 75 US dollars$75
"We now understand that trauma's imprint is both psychological and somatic. Memories are stored somatically (relating to or affecting the body) in the nervous system long after the events are over, the body continues to respond as if danger ever present." - Janina Fisher We have learned that trauma and emotions are stored in the body causing pain, tension and stress. When you start to release that trauma from the body, the body starts to heal. During this session you will work with Monica Martinez a trauma certified yoga instructor to release the trauma trapped in the body. Monica will hold space for you while you learn to connect to your body again.
+ (505) 550-3398
Albuquerque, NM, USA