Everyone can benefit from Yoga but sometimes walking into a class can be intimidating.  During our Private session I will introduce you to Yoga and help you feel more confident in creating a home practice or attending class.  My goal is to show you that Yoga is for everyone and you can benefit from it!

We have learned that trauma and emotions are stored in the body causing pain, tension and stress.  When you start to release that trauma from the body, the body starts to heal.  I will work with you to release the trauma trapped in the your body and give you space for you while you learn to connect to your body again.  

We have learned that trauma and emotions are stored in the body causing pain, tension and stress.  When you start to release that trauma from the body, the body starts to heal.  During this session you will work with Monica Martinez a trauma certified yoga instructor to release the trauma trapped in the body.  Monica will hold space for you while you learn to connect to your body again.  

I will lead you and a group of your friends through a personalized Yoga session that can be held in the studio or a more adventurous place like the Bosque or a park.