Yin Yoga

Yin Yoga takes a more meditative approach, going much deeper and connecting to the tissues and the fascia that covers the body. Yin postures are more passive poses typically held for 3-7 minutes, mainly on the floor. The time spent in these postures is much like time spent in meditation and can help regulate the flow of energy in the body. This intimate practice of Yoga requires that students are ready to get intimate with the self, with feelings, sensations and emotions.