Breaking Free

We all have negative thoughts, patterns and beliefs that can block us and create resistance in getting the life we want and deserve. Renee Millman will lead us through an exercise called Emotional Freedom Technique (EFT) also known as tapping. Tapping is a simple and effective technique that can be used to shift fears, phobias, long-held limiting beliefs and behavior patterns that no longer serve us. After we have tapped it out, Monica Martinez will lead us in a Yin Yoga practice and continue to release those thoughts, patterns and beliefs.

Yin Yoga takes a more meditative approach, going much deeper and connecting to the tissues and the fascia that covers the body. Yin postures are more passive poses typically held for 3-7 minutes, mainly on the floor. The time spent in these postures is much like time spent in meditation and can help regulate the flow of energy in the body and release the emotions that are “stuck” in your body. Finally, you will enjoy your final Savasana with a healing sound bath using Tibetan and crystal singing bowls.

Only 8 spaces available, so book your spot today.

$25 + tax if you register before April 28th

$30 + tax thereafter.

Only 8 spaces available, so book your spot today.

If you have any questions please call Monica Martinez at (505) 550-3398